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It should come as no surprise that everyone-from seniors to
pregnant women to CEOs-benefit from massage therapy. Massage
therapists soothe our aching muscles, relax us after a terrible
day, and even help us recover from injuries. If you're still
not convinced, here are ten reasons to call a massage therapist
today.
- Massage therapy increases circulation. This is
a huge help for diabetics and seniors, who are at risk for
developing infections in their feet and legs due to lack
of circulation.
- Massage therapy reduces pain. For patients struggling
with arthritis, muscle strain, or any number of other ailments,
massage therapy can reduce or eliminate the need to take
pain medication. This is an incredible benefit for people
who take other medication that doesn't mix well with other
drugs.
- Massage therapy helps injuries heal faster. Patients
recovering from everything from surgery to sprains see improved
recovery time when massage therapy is used in combination
with other treatment. This is great news for seniors and
folks with compromised immune systems who can take longer
to heal.
- Massage therapy increases mobility and flexibility.
Because massage therapy works muscles and joints, people
who are stiff or having trouble getting around can benefit
enormously from massage.
- Massage therapy reduces stress. Stress gets blamed
as the root cause of so many illnesses, disorders, and injuries.
Wouldn't it be great if there was a magic pill you could
take to relax that didn't have any nasty side effects? Oh,
wait! Massage therapy can greatly reduce stress, but it
might be habit-forming.
- Massage therapy can be used to treat depression and
anxiety disorders. Because of its unique ability to
help people relax and feel good about themselves, massage
has also been used in conjunction with conventional treatment
to help patients suffering from psychological disorders.
- Massage therapy can improve athlete performance.
Athletes spend so much time training and working out, their
muscles are affected by the strain. Athletes' muscles can
ache, tear, cramp, and spasm all in a hard day's work. Massage
therapy both before and after training helps reduce pain
and injury.
- Massage therapy raises immunity to illness. By
reducing stress, improving circulation, and stimulating
the lymphatic system, regular massages can reduce susceptibility
to cold and flu.
- Massage therapy can help heal scars and stretch marks.
According to massage therapists, the increased circulation
to the skin helps reduce scar tissue and stretch marks.
While this might be a tough one to believe, scars and stretch
marks do fade over time, and it's entirely possible that
massage therapy speeds up the process.
- Massage therapy reduces hypertension. Not only
does massage reduce stress by making you feel good, it can
lower blood pressure. For folks married to their hypertension
medication, massage therapy can be a great addition to treatment.
Because massage therapy has so many benefits the Western world
is just now discovering, trained and licensed massage therapists
are in demand. If you're interested in a growing career field
that helps people feel good, check out the Massage
Therapy Schools directory to see a list of
massage therapy programs.
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